“Sharing space with anyone else means sharing energy—literally. Connection moves us at the level of our atoms. Each particle we are made of influences and is influenced by the particle next to it in an unending chain that exists on the smallest and largest scales you can imagine, and every scale in between…We’re made of energy. The nature of energy is to be shared, to spread, to connect one thing to another. Sharing space with other people means that our energy influences theirs, and their influences ours. It’s physics. It’s psychology. And unavoidable. And amazing.”From Burnout the secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski
It is amazing that the nature of energy was not unlocked in a groundbreaking research paper, but was revealed in passing on the page of a self-help book intended for female audience. But was it unavoidable that the authors were not added to the tiny list of women laureates of the Nobel Prize in Physics? “The Real Enemy”— the authors’ shorthand for patriarchy, the beauty industry and similar sources of sexism — might be the culprit for the omission. Or maybe, there is a less catchy explanation that separates fiction from physics.
In a literary work, “We’re made of energy” may be taken as a metaphor. Burnout is a self-help book. It begins with a promise to be “different from anything else you’ll read about burnout. We’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your own well-being… With science.” The paragraph cited at the top is an antithesis to science. There is a fundamental difference between atoms composing the human body and the living organism itself. Atoms of the same element (stable isotope) are interchangeable and don’t change over time. Humans are way more complex.
Burnout, according to Psychology Today, is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. The term was coined in 1970s by Herbert Freudenberger to describe emotional exhaustion, cynicism, and a deep sense of futility experienced by caregiving professionals. It was later recognized that burnout is not limited by career type, and is not a byproduct of being overworked. Atoms’ interactions are fully described by equations. People, on the other hand, often react differently in the same conditions. Some thrive under continuous pressure and achieve greatness. Others under-perform and become mentally and physically sick. Some professions are statistically more prone to burnout, but until I’ve read Burnout: the secret to unlocking the stress cycle, I never suspected that being born and raised as a female was a professional hazard.
“Womanhood as a ‘chronic, low-level stress’ is even messier than it sounds, for two reasons: First, it’s very possible that female and male biologies respond differently to that stress. When male rats are exposed to these chronic, mild stressors, their swim time in the forced swim drops in half pretty much right away. After six weeks, it drops in half again. Female rats, by contrast, take three weeks to drop their swim time in half…and it does not change after six weeks. Female rats exposed to chronic, mild stressors persist more than males do. They work harder in the face of difficulty; it takes twice as long for their brains to shift into helplessness. Even female rats, it seems, #persist.
And second, one of the stressors we experience is being told that we’re not experiencing any more or different stress than men. One aspect of the patriarchy (ugh) in the modern West is that it says it doesn’t exist anymore.”
The analogy between humans and rats is not so far-fetched as that between us and atoms, yet a question immediately arises: how does this experiment prove women’s susceptibility to burnout under continuous stress? I really wanted to find out whether sex is a significant factor in burnout, and waited for data-based evidence for the claim that being a female increases one’s odds of developing burnout. I did not see the hypothesis supported with rigorous research and statistically meaningful data. The anecdotal evidence and fictional stories in the book might have value as entertainment, but in terms of validity, they reminded me of the joke about dads fainting in the delivery room and being treated by the medical staff while the women give birth.
Facetious comments aside, there are two reasons why I’m writing this blog post. First, it annoyed me that affirmation was conflated with empowerment. Most women do not succumb to stress even when they face problems much more serious than the threats posed by “The Real Enemy.” If the book were written by misogynists set out to prove that women cannot “man up”, I would stop reading right away. I persevered to the end of the book because the authors were not guys who try to disguise their testosterone-infused superiority complex with science-y terminology. On the contrary, they were caring women set out to “inspire and empower.” Still, I cannot fathom why arguing that women are set to fail is either inspiring or empowering, nor why the authors choose to further degrade their female readers, by suggesting that women cannot see that they are screwed. There is nothing new about men claiming that women are whiny idiots, but when other women profess that their sex cannot cope with fast-paced, demanding modern lives, they add insult to injury.
The second reason why I write this post is the authors’ advice to thwart burnout with rest, physical activity, and positive connection with friends and family. There is nothing wrong with these common-sense suggestions, but again analogies based on a common denominator (like sex) can be misleading. According to NIH, “The symptoms that are said to be a result of burnout can generally also have other causes, including mental or psychosomatic illnesses like depression or anxiety disorders. But physical illnesses or certain medications can cause symptoms such as exhaustion and tiredness too. So it’s important to consider other possible causes first together with a doctor.”
A self-help book should not give the illusion of providing a reliable diagnosis. One can be annoyed or amused by the tirade about “The Real Enemy”, but when one is advised by complete strangers that everything will be OK once you sleep and exercise instead of smiling and dieting, this crosses a line. Burnout can have serious consequences, so one should be wary of anything and anyone that presumes to prescribe general one-size-fits-all solutions. Seriously, humans are too complex for simplistic guidance.
To see why it’s important to get a professional perspective for the specific case, I recommend reading a physician’s experience with burnout and what it took to treat it: After Burnout: Reigniting the Flame.
To sum up, I think that it’s good to remember that the fair-sex—that is about half of humanity—is not as fragile and easily put-down as the Burnout book claims, but if you, or someone you care about shows signs of burnout and cannot cope with everyday life, it might be a good idea to get professional help.
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Image: Worn Out: At Eternity’s Gate, by Vincent Van Gogh, 1890.
The painting was completed two months before Van Gogh’s death, when he was convalescing from a severe relapse in his health. He was 37 years old. Source: Wikipedia




A scene from Macbeth, Banquo’s Ghost by Théodore Chassériau 1855,











